Articles

Efficiency and options of the buckwheat diet. How many kg can you lose. Contraindications, advantages and disadvantages. Detailed treatment menu for the week. Allowed and forbidden foods, recipes.

The fat burning complex should include exercises for weight loss of the whole body: cardio, strength training with weights and body weight.

The article provides useful information on the keto diet.

There are ways to lose weight fast! It is safe to say that if you are already losing weight or just getting started, all 65 methods collected in the article really work.

Lesenka diet - the menu for 7 days provides for weight loss in several stages. Study the main aspects of this nutritional scheme, recipes for recommended dishes, a list of contraindications.

Effective exercises for losing weight on the abdomen and sides at home do not require special equipment from you. All you need is sports clothing, a mat and a great desire to perform these exercises.

The Dukan diet is the most popular diet today. What is its peculiarity and how many kg can be lost? Main stages and allowed products, reviews.

In this article we will explain to you in detail how to lose weight without a diet. You just have to adapt your diet, lifestyle and everything will work without hunger strikes!