Almost one in two girls is dissatisfied with her weight. And to lose those hated kilos she uses everything: laxative herbal teas, ones that induce vomiting, fasting, compresses, cocktails. Some naive girls dream of losing weight without doing anything.
Every diet is beneficial in one way or another. Some give quick results, while others take some getting used to. The Japanese are fanatics of discipline. In any business they strictly follow the system and rules, without which success is impossible. They adhere to the same principle in food.
The Japanese diet is also good because the hated kilograms do not return even after completing it. But there is a nuance: if you do not follow the rules, there will be no results. How to achieve the desired weight? The answer is in the article.
What is the essence of the Japanese diet?
This diet lasts two weeks. Short period of time compared to other diets. The basic rule is low-calorie foods and an emphasis on protein foods. Carbohydrates - to a minimum.
The expected result from the Japanese diet is less 5-8 kg. The approximate cost of food is about a couple of dozen dollars. But since the diet is very strict, you will have to strictly follow the rules. And for this you need to have enormous willpower. And you also need to complete the diet correctly, then the results will last.
Of course, this diet has its limitations:
- Contraindicated for pregnant women and breastfeeding women.
- Contraindicated for patients with gastritis and gastric ulcer, suffering from diseases of the liver, kidneys and cardiovascular system.
Before starting a diet, a medical consultation is mandatory!
origin of the name
When people hear the word Japan and "Japanese cuisine", they immediately remember the familiar sushi, sashimi, funchose, seafood, etc. The menu in the Japanese diet is predominantly low-calorie, but there is not an abundance of rice. But there are boiled fish and eggs there.
All products are already known, there is practically no allergic reaction. Any dietary product can be purchased in any store. There will be no problems with availability and purchase.
There are two versions of the origin of the name:
- The menu was compiled by Japanese nutritionists from one of the clinics in Tokyo.
- A clear and simple diagram based on Japanese philosophy. Its principle is simple: do your best and get a well-deserved reward.
Many who watched Japanese films couldn't help but notice their dietary restriction. Asians remain slim and healthy almost into old age. Food is consumed in portions, all products contained in it are low-calorie. Moderation and low calorie intake are the principles of the Japanese diet. Japanese nutritionist Naomi Moriyama is sure that this is the secret to the longevity of the Japanese. The proof was in the search for her. She found that the Japanese consume 25% fewer calories per day than other people. They don't like fast food, chips and sweets.
Basic rules of the Japanese diet
What is the difficulty of the diet for us? It's in the restrictions. Sweet dream: eat everything you want without gaining weight. We are not used to restrictions, so following the diet will be very difficult. Despite the content of B, F and U in foods, the diet is really strict. However, there are enough nutrients in the diet. Every product is a source of one thing or another.
Carbohydrates:
- Vegetables.
- Fruit.
- Dry bread.
Fats:
- Fish.
- Meat.
- Olive oil.
Proteins:
- Chicken meat.
- Dairy products.
- Egg.
- Fish.
- Beef.
A significant advantage is the absence of discomfort in the gastrointestinal tract. There will be no bloating, flatulence or constipation. Fiber, essential for normal digestion, is found in fruits and vegetables.
Also, for some, coffee and tea are allowed. They provide the necessary tone and energy, as well as antioxidants. Of course they need high quality products: no freeze-dried coffee or bagged tea. Only grains or ground and leafy vegetables. Black tea is not recommended.
If you feel unwell or have a headache, it is best to abandon the diet. And consult your doctor.
During the diet, do not forget about water. The daily norm is 1. 5-2 liters of plain water. There is a useful trick that is known to many. It helps to "trick" the stomach and relieve the feeling of hunger. To do this, drink a glass of warm or room temperature water 15-20 minutes before meals.
If you strictly follow the rules of the Japanese diet, the expected result will become real. But the products cannot be replaced. Sugar and whole milk in coffee or tea are strictly prohibited. Salt too. If you really can't stand it, season it to a minimum.
The frequency of meals per day is 3 times. Many diets recommend 5-6 times. But this is not expected here. There are no snacks. You can eat your last meal a couple of hours before going to sleep. A mandatory rule is a glass of warm water in the morning on an empty stomach. Starts your metabolism and relieves hunger.
Another rule of the diet: mandatory preliminary preparation. A week before the diet it is necessary to exclude sweets, pastries, hamburgers and french fries. Food portions should be gradually reduced. And you have to prepare psychologically, because it will be difficult to eat the same thing for two weeks.
Essential foods for the Japanese diet
As already written above, the products cannot be replaced. Otherwise it will not bring the desired result.List:
- Loose green tea: unflavoured.
- Good coffee beans or ground.
- Tomato juice: 1 l.
- Every day - fresh kefir (! ), 1 liter.
- Medium white cabbage - 2 heads.
- Eggplants and courgettes - 0. 5 kg each.
- Carrots - 2-3 kg.
- Any fruit (except bananas and grapes) - 1 kg.
- Lemon - 2 pieces
- Lean beef - 1 kg.
- Chicken meat without skin and bones - 1 kg.
- Sea fish without bones - 1 kg.
- Chicken eggs - 20 pieces
- Olive oil (cold pressed) - 0. 5 l.
The similarity of the diet with the "chemical" one.
Some diets are very similar in nutritional principles. The Japanese one, for example, is similar to the chemical one proposed by Osama Hamdiy for diabetics. The nutritional principle in the Japanese diet is more B, minimum U. Thanks to this, the mechanism of burning fat reserves is started. The new ones don't appear.
The only difference is that the chemical diet does not limit portion sizes. Diabetics eat and exercise calmly. And feeding in the Japanese diet limits the variety: U - a little, B - a lot, the products are the same. But its duration is only 2 weeks.
Japanese diet menu
It's pretty monotonous. Either there is no breakfast or there is only coffee with a piece of bread or biscuits. For lunch, as a rule, they eat a lot of proteins and vegetables. And dinner is more substantial: boiled meat or fish. Plus kefir.
If you don't want to worry about the menu, download a special application. He will advise you on certain foods and what to do with them. The downside is the English interface.
The Japanese diet is attractive because the results can last 3 years or more. The main thing is to hold on for 2 weeks. And, of course, continue to monitor your diet. The best products, according to the Japanese, are healthy and natural. And the main principle is not to overeat.
Advantages
Despite its rigidity, this diet has many benefits. One of them is fast results in just 2 weeks.Other benefits include:
- Maintenance of the results obtained for a long time (subject to correct nutrition and moderation in portions).
- Liberation from waste and toxins. The intestine is purified thanks to the intake of fiber and water.
- Significant budget savings. The products are cheap and accessible.
- Improved complexion and general skin condition. Hair and nails become stronger.
- Feel good.
- Almost all products are hypoallergenic.
Cracking
One of the disadvantages is the strict restrictions. Not all people can tolerate 2 weeks of monotonous eating. When you can't even indulge in chocolate.The rest includes:
- Preliminary physiological and psychological preparation.
- No snacks, no "normal" breakfast. Constant feeling of hunger.
- Monotonous menu.
- Imbalance.
- Extensive list of contraindications.
Expected results of the Japanese diet for 14 days
Each organism is completely individual and the result may also differ. Some will lose 8kg or more, while others will lose no more than 1kg. Reviews of those who have lost weight indicate an average two-week figure of 5-14 kg. But don't rush to rejoice: even if you lose 5 kg or more in the first week, it could just be excess fluid.
People also tolerate diets differently. Some can survive 2 weeks without difficulty, while others collapse in the first 3 days. People who have tried the diet say that it is only difficult in the first few days, then it gets easier. Some said coffee saved them. It is very difficult to eat cabbage all the time.
To know for sure whether your weight has decreased or not, first measure the volume of your abdomen and hips. First the volumes go away, then the weight itself. So if you notice that your belly has become smaller and the riding pants on your hips are slowly disappearing, you are on the right track.
Conclusion
A beautiful body and a beautiful figure always require some sacrifices from a person. Everyone eats and only witches don't get fat. It's not like you can eat everything and not face the consequences. And, of course, physical activity helps preserve the body. But before any diet you need to consult a doctor. The Japanese diet may not be suitable and you will compromise your health.
It also happens that no diet helps. No matter how much you sit on the restrictions, the weight remains or increases. Then you need to go to the doctor. You may have a hormonal imbalance or thyroid problems. Contact an endocrinologist, he will prescribe tests for glucose, ultrasound of the thyroid, hormones, testosterone levels, cortisol and others. Then it will become clear: you need a diet or medication.