Currently in the world the desire to lose weight is inherent in a huge number of people.Representatives of the fair sex are especially jealous of her.However, very often a person needs to lose weight not only for aesthetic purposes, but also to improve health.After all, people with obesity due to metabolic disorders suffer from exacerbation of chronic diseases, deterioration of well-being and decreased quality of life.Very often, in this case, people are looking for truly effective diets for strong weight loss, the effectiveness of which has been proven experimentally.
The list of diets practiced by people who lose weight is very long.But everyone who wants to get rid of extra pounds wants to find the fastest and most effective diets to achieve results as soon as possible and subsequently maintain them.This article will discuss how to find out what is the fastest and most effective diet for losing weight, how many kilograms you can lose with one or another nutritional system, and whether a quick and effective diet guarantees good health and maintenance of results.
How to choose a diet?
When choosing one or another system for rapid weight loss, you need, first of all, to realize the following: express diets with strict rules allow you to quickly lose extra pounds, but do not lead to long-term results.The essence of such nutritional systems is rapid weight loss by significantly reducing the number of calories consumed.Therefore, anyone who wants to lose not just a few kilograms, but lose weight forever, must gradually switch to proper nutrition.
Those who want to achieve quick results must also take into account some rules to make compliance with the diet as comfortable and simple as possible:
- The most correct thing is to choose a diet in which the products (or the main product) are as accessible as possible.After all, mono diets are often based on one product.In mono-diets, weight loss occurs more actively, but at the same time the body does not receive the substances it needs, since such nutrition is unbalanced.
- It is best to stick to a diet that does not use overly complex recipes and menus.In this case you will not have to spend too much time in the kitchen and, consequently, there will be less temptation to eat something forbidden.
- Correct exit from the diet is important.Ideally, a person should gradually transition to proper nutrition.
The 10 most effective diets for losing weight
You can find out the rating of weight loss diets by effectiveness on different resources, and such ratings, as a rule, differ from each other.But the diets described below are actually effective and this has been verified by experience.By adhering to them you can achieve the desired result in a relatively short time.
Kefir
This is a fairly strict diet, but, according to reviews and observations, you can achieve excellent results with it.But it is not recommended to use it for a long time.You can plan to fast from kefir for two days.But you cannot stick to this diet for more than five days.
Kefir is a fairly healthy product, the consumption of which contributes not only to weight loss, but also to the improvement of the gastrointestinal tract, general cleansing of the body and the restoration of intestinal microflora.
You can use several options for this diet:
- The first is a mono-diet, in which you should consume one and a half liters of kefir during the day.It is drunk in 5-6 doses.This discharge of the body is expected for three days.Consuming kefir for three days allows you to lose 2-3 kilograms.
- The second option is that the volume of kefir remains the same, while during the day a person can consume about 700 grams of sweet fruits and vegetables.This is a fairly effective diet for five days.Adhering to these principles, you can effectively cleanse the body and lose 3-4 kilograms.True, such a diet for five days is not the simplest, and only completely healthy people can follow it.
- The third option involves alternating kefir days and days when you consume familiar (but healthy) food.This is a relatively slow system, so you can keep it going longer.In a week, using this scheme you can lose about 3-4 kilograms.
Kremlevskaya
A relatively slow system in which a person can lose up to 5 kg in a week.As a result, it will take about a month and a half to lose 15 kg.At the same time, over time, the rate of weight loss does not stop, but, on the contrary, becomes more active.
The essence of the "Kremlin" nutritional system is to minimize the consumption of carbohydrates, as a result of which the body begins to consume fat reserves.At the same time, protein foods, even in rather impressive quantities, do not lead to weight gain.
The most important principle of the Kremlin diet is to never eat sugar in any form.But low-carb meat, fish, eggs, cheese, vegetables can be eaten almost without restrictions.A special table showing the “scores” of each product helps determine how dangerous a product is in terms of weight gain.One point corresponds to one gram of carbohydrates per 100 g of product.While following this diet, you should try not to eat 3-4 hours before going to sleep.To lose weight, you should consume foods per day that add 40 points or less.To maintain weight – no more than 60 points.
No carbs
The principle of this system is to minimize the amount of starch and sugar entering the body.It is important to limit the amount of sugar, fruits (except citrus fruits), potatoes, baked goods, dairy products, cereals, fats, flour and alcohol.But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be consumed freely.
There are several more important rules that are important to follow when adhering to such a diet:
- You can fry food only in olive oil;
- you need to eat at least 5 times a day in small portions;
- after eating, you should not drink liquids for half an hour;
- 3 hours before bedtime you should not eat.
This diet can be followed for a long time: it is designed for a month or a longer period.
Buckwheat
It can be said with certainty that this is a simple but very effective and at the same time quite economical diet.Basically it's pretty much a mono diet.It is designed for 2 weeks and during this time you can lose up to 10 kg.However, it is quite difficult to adhere to such a diet for such a long time, therefore, as a rule, the buckwheat diet is practiced for a week.
When following this diet, the body is actively cleansed and the condition of the skin improves.At the same time, buckwheat is a product that gives a feeling of satiety, so sticking to such a system is relatively easy.True, it is often impossible to follow it: at least a month should pass between diet periods.
To prepare food for the day, you need to pour a glass of buckwheat with 2 cups of boiling water overnight.There is no need to cook the cereal as it will swell quite a bit overnight.You need to eat cereals without salt and spices.You can also drink about 1 liter of low-fat kefir during the day.During the day you can eat as much buckwheat as you want.
There are also less strict options for this diet, when, in addition to buckwheat, you can eat citrus fruits and drink low-fat yogurt.During such a diet, it is necessary to take multivitamins, since with a mono diet an insufficient amount of necessary substances enters the body.After the end of the period of buckwheat consumption, you need to continue to eat in moderation and, ideally, switch to proper nutrition.
Apple
Losing weight on such a diet is very simple and is simple and economical.In addition to active weight loss, a "bonus" with such nutrition is the normalization of metabolic processes and cleansing of the body.It is very useful to organize apple fasting days: for 1-2 days you should eat exclusively apples.Such a discharge is very useful for hypertensive patients and is also a good method of preventing atherosclerosis.
The apple diet involves the consumption of apples and kefir.Each meal, of which there should be 5-6 during the day, should include an apple and half a glass of kefir.This diet is designed for 4 days, during which you can lose 3-4 kg.During this time you can also drink green tea without sugar.If it is very difficult to maintain such a diet, you can eat 1-2 rye bread crackers.
Liquid
This system is designed for a week, maximum 10 days.The purpose of this eating plan is to consume liquid and watery foods.The basis of the diet is soups, liquid porridges, fermented milk dishes and broths.You should not eat more than 200ml of food at a time.This is a delicate system that does not harm your health.With this diet you can lose 4-5 kg.
Interval
Quite effective and at the same time perhaps the simplest system for burning fat.Next, for three days you need to eat only boiled rice, the next three days only lean meat, and another three days - vegetables.Rice days allow you to cleanse the body, but you must add a minimum amount of salt when consuming it.On protein days, the body receives a sufficient amount of calories.Vegetable days provide the opportunity to restore the active functioning of the digestive system.As a result, in 9 days you can get rid of 9-10 kg.
Juice
Maybe not the cheapest diet, but simple.Its aim is to drink 2 liters of fruit or vegetable juice during the day.It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage and tomato juice.You should not stick to it for a long time - the system is designed for several days.At the same time, kilograms disappear very quickly.
A variant of this diet is a nutritional system in which you need to consume only green juice.Now this diet is actively popularized by Hollywood stars, claiming that it is very effective.The essence of this scheme is to consume green juices and smoothies throughout your diet.You can prepare such drinks with lime, cabbage, various greens, apples, celery and zucchini.If you feel hungry during the day, you can eat a couple of fruits.It is believed that such drinks are very healthy, as they contain many antioxidants and vitamins.This can be a three-day or one-week diet.You can lose 4-5 kg during this period.
"By the hour"
When considering the best weight loss systems, you can see even relatively new weight loss schemes in the ratings.A clock-based diet will help not only lose weight, but also normalize metabolism.This is a fairly effective diet for 7 days, but you can follow it for longer.At the same time, in 7 days you can get rid of 5 extra kilograms, in 2 weeks you can lose up to 10 kg.
The clock diet is very effective provided that a person adheres to the specified menu, consuming food strictly according to the clock.A special scheme is provided for a week, compliance with which allows you to lose up to 5 kg.Thereafter, the person should eat as usual for 10 days.At the same time, it is important to exclude the most non-dietary foods: sweets and starchy foods.
The menu might look like this:
- 7.00 – coffee or tea without sugar;
- 9.00 - carrots;
- 11.00 – apple or pear;
- 1.00 pm – 100 g of boiled fish or meat, rye crackers;
- 3.00pm – boiled egg;
- 5.00 pm - vegetable salad;
- 7.00pm – 10 dried fruit – apricots or prunes;
- 9.00pm – a glass of low-fat kefir.
"Lazy"
This diet, or rather nutritional system, is not as fast as the previous ones, but its effectiveness lies in the fact that the kilograms lost subsequently do not return.After all, a person gradually switches to a healthy diet.This system is suitable for losing weight of 20 kg or even more.But you should adhere to such a system for a long time: it is designed for a minimum of 4 weeks, a maximum of six months.
The essence of such a system is as follows:
- You need to have carbohydrate foods for breakfast and the breakfast should be quite dense.
- Dinner should be a protein dish, the portion should be small.After dinner, at least 4 hours should pass before going to sleep.
- Sweets and starchy foods should be completely excluded.It is allowed to consume no more than 30 g of dark chocolate per day.
- It should be steamed or eaten boiled.Their recipes are simple, but quite varied.Spicy, fatty and fried foods are only permitted as an exception.
- It is necessary to introduce fiber into the menu.You can buy it at the pharmacy and eat it with yogurt or kefir.
- Grapefruit and celery should be regularly included in the menu.These products should be used as a snack between meals.
With this diet, a person loses weight gradually, but at the same time it is possible to maintain the result, as the reviews show.
Effective diets: reviews and results
There are other quite effective nutritional systems practiced by those who want to lose weight quickly.For example, numerous reviews, rich in every thematic forum, indicate that weight quickly disappears with mono-diets.But in no case should you stick to it for a long time, since in addition to losing weight you can also experience a deterioration in your health.But in general, reading the reviews, we can conclude that for each person the “best” diet is determined individually.Many people who initially ask, “Tell me a diet,” end up determining which one is most effective for them after trying different nutritional systems.After all, it is important for a person not only to actively lose weight, but at the same time feel as comfortable as possible.
But in general, many reviews note that with express diets you can lose up to 3-4 kg in 3 days.If you follow a strict diet for longer, the results can be more impressive.
But it is important not only to stick to the diet, but also to gradually abandon it and then eat well.Only in this case will the weight be maintained and the result recorded.