“Favorite” diet: basics, menus and results

The nutritional scheme called “Preferred” is built on the basis of alternating fasting days with the consumption of one type of food.This method is aimed at accelerating metabolic processes and significantly reducing calorie intake, resulting in rapid weight loss.

The basis of a weight loss program

The essence comes down to the strict alternation of products throughout the day.Although there are different dietary options, the principles remain the same: drink fruits, vegetables and proteins every other day.

This mode forces the body to use maximum resources to process one type of food and maintain vital functions.The difference lies in the duration, daily calorie intake, as well as the presence or possibility of granting indulgences.

Variations also differ in expected lead as a result of compliance.Therefore, the classic weekly option involves reducing body weight to 5 or 7 kilograms, while 14 days can provide 10 kilograms of weight loss.

Dietary rules

Achieving maximum weight loss when using such a program can only be guided by the unspoken rules that followers have developed during its use.

• Only 1 type of product.On a drinking day, you can't look for something to snack on.Meat in broth is not suitable, nor is a piece of cheese allowed with tea.Only liquids and this is the essence of the stimulating effect of such a diet.
• Volume and calorie control.Don't forget that soups, kefir, milk and other liquids have energy value, just like fruits and vegetables.Their uncontrolled use will distort the results or not allow them to be achieved.
• Confidence in willpower and excellent health.To decide on such a diet, you need to have experience in carrying out fasting days and confidence in the body's ability to tolerate them without leading to serious consequences.
• Time limit.Once you perceive the effectiveness, it is not necessary to get used to it and extend the program for 3 or 4 weeks.This will negatively affect your overall health and well-being.Such poor nutrition is only acceptable for a short period of time.

Nutritionists tend to consider the optimal duration of the “Favorite” low-calorie diet to be 7 days.Long-term use leads to hormonal imbalances and nervous breakdown.

Products from the recommended diet

Since the diet variations bring some differences, the basics remain the same and these are:

• fruit, excluding sweet and starchy fruits, such as grapes, bananas and some varieties of apples;
• vegetables, with the same warning, it is worth limiting the consumption of potatoes and pumpkin;
• lean meat broths with a minimum of spices;It is advisable to give up salt to eliminate excess water;
• fermented milk products: kefir, milk, natural yogurt and cottage cheese;
• Boiled meat and fish, as a rule, can be eaten as part of the diet.

But snacks in the form of seeds and berries are not provided at all.To feel the effect, you must strictly follow the program and not allow deviations, even if you really want it.

Variations of the “Favorite” dietary menu.

There are currently 5 popular versions of this diet and each of them is good in its own way.Long options are more balanced, while short options have the greatest severity and restrictions.And, nevertheless, there are fundamental trends in the formation of the diet.

Drinking day

It involves unlimited consumption of water, herbal decoctions, unsweetened tea and moderate amounts of milk, kefir, lean broths with a minimal amount of salt.In the morning you can drink smoothies, vegetable juices and fruit drinks.In addition, milk and fermented milk products should be chosen with a minimum percentage of fat, and fresh juices should be diluted with water.

Sweet compotes, carbonated drinks and alcohol are completely excluded, even if one of the options involves the consumption of dry red wine.

Vegetables

These days you can eat vegetables in any form.They can be various salads, seasoned with a drizzle of oil, stewed or baked, grilled or boiled courgettes, carrots, cabbage of all kinds, tomatoes, cucumbers and peppers.

A serving of any vegetable dish should not exceed 300 grams.

Fruity

3 kilograms of fruit per day are calculated.But it should not be sweet apples, grapes and bananas.But pears, plums, kiwis, grapefruits, melons and watermelons are ideal.

Protein day

Nutrition becomes balanced.The menu may include shrimp, fish or meat.Egg whites, cottage cheese or legumes are also acceptable.But portions are strictly limited to 200 grams.There should be no more than 5 such meals per day.

And now let's take a closer look at what the graph might look like for different durations of the “Preferred” diet.

Option for 5 days

This is the shortest method, eliminates proteins and makes it easier to exit.They should be considered a necessity, but this is on the conscience of those who choose any of the variants.Estimated weight loss of 3-5 kilograms.

• The first day - only liquids.
• The second is fruity.
• The third is drinking again.
• The fourth is vegetables.
• Fifth: drink plenty of fluids.

Option for a week

This variant is one of the most popular.During this period, it is not yet possible to get tired of bad nutrition and you cannot do harm to the body, however, this entails no less strict restrictions.With swelling and excess weight, you can lose up to 10 kilograms, normal weight will be 5 or 7.

• The first day is drinking.
• Second day: fruit.
• Third day: protein foods.
• Fourth day: liquids.
• Fifth day: vegetables.
• On the sixth day we drink again.
• Seventh: a balanced diet with broth, meat and vegetables in portions not exceeding 200 grams.

10 day program

The long-term pattern involves some deviations from the classical pattern.However, the effectiveness shows up to 7 kilograms of weight loss.

• The first day is to drink about 2 liters of fermented milk products.
• The second day: fruit, but no more than 2 kilograms.
• The third is ricotta, preferably lean, only 500 grams, 100 per meal.
• Fourth day - pumpkin caviar, preferably homemade, to eliminate sugar and large amounts of oil, 800 grams per day.
• Fifth: 100 grams of high-quality dark chocolate and unlimited drinks.
• Day Six: Unsweetened green apples, about 1.5 kilograms.
• Seventh: you need to spread 400 grams of low-fat cheese per day.
• Eighth day: You should prepare cabbage salad and a liter of tomato juice in advance.
• On the ninth day: eat half a kilo of meat and exclusively lean.
• Tenth: vegetables in the form of mixtures with herbs and herbs.

Scheme for 14 days

The longest option, strongly discouraged by nutritionists.Weight loss can amount to 10-12 kilograms, but deterioration of well-being and severe stress are possible.

• The first 3 days: kefir in unlimited quantities, but hot drinks are completely excluded.
• The latter are apples in any form: grated, fresh, cooked.
• The third option is chicken and water;per day you can count on one kilogram of boiled or grilled meat combined with plain water.
• The 3-day quarters are the most original, it is better to plan them on the weekend, since each meal is a glass of dry red wine with 40 grams of low-fat hard cheese.
• The remaining 2 days: vegetable stew and lean vegetable soups.

Strict diet option

This is a shortened program of the previous scheme with half the duration.You should expect a 7 kilogram plumb line.

• The first 2 days: kefir.
• The third is unsweetened green apples.
• The fourth, fifth and sixth: chicken meat and clean water.
• Seventh: a slice of cheese and a glass of red wine.

No matter how attractive the chosen version of the “Favorite” diet may seem, you need to be sure of excellent health and the absence of contraindications to its use.

Ways to safely exit the diet

Poor nutrition and rapid weight loss require regular completion of the program.It is necessary to prepare for 30 days for a gradual return to the usual rhythm and smooth unloading using one of the desired days.

The basic rules include:

• the diet should be varied in moderation by introducing 1 or 2 products into the menu;
• within one month the calorie content of the diet must not exceed 1800 Kcal;
• We must not forget physical activity;
• the drinking regime should be maintained as long as possible, at least 1.5 liters per day;
• unloading can be carried out no more than once a week.

Advantages and disadvantages

Like any other weight loss program, the presented diet has its pros and cons.

Among the positive features:

• rapid weight loss;
• you can vary the duration of the diet;
• it is possible to modify the menu;
• cleansing the body occurs smoothly and effectively.

And if we talk about pronounced shortcomings, the most obvious are:

• constant feeling of hunger;
• causes stomach upset;
• promotes a strong decrease in pressure;
• causes discomfort and weakness.

However, many manifestations depend on the characteristics of the organism.It is more easily tolerated by healthy people, while at the slightest weakening it causes serious consequences.

Contraindications for use

This diet with a lean diet and strict restrictions is recommended only for healthy people.

It must under no circumstances be used for:

• heart failure;
• gastritis and stomach ulcers;
• diabetes;
• postoperative recovery;
• pregnancy and breastfeeding;
• kidney disease.

The effectiveness of the “Preferred” diet.

With low weight, many manage to get rid of only a couple of kilograms, this is quite normal.But with severe excesses with prolonged use, the possible weight can be 12 kilograms.However, the effect can be quickly lost, as water will return to the body, and with the transition to the normal regime, adipose tissue will gradually begin to return.Therefore you need to plan your exit and have a long-term plan to maintain your results.

The preferred diet is perfect for those people who want to lose a significant amount of excess weight in the shortest possible time.It is important to choose the most convenient option that will not cause inconvenience or harm your health in the process.After some time, the effect can be improved by repeating the “Favorite” diet.