Many people, regardless of the floor, reviewed personal photographs, realized "was my perfect weight".Awareness comes when, on the scale of "ideal" weight, plus 10 kg are added.So what to do in this case?- That's right, you need effective, a diet for 14 days!
The best motivation for weight loss- This is daily, before taking food, to remember your Extra kg, look at your photos in which the stomach is visible or put your photo in a swimsuit for several days on the phone screen.
If you are already slightly nauseated by Skim Kefir, eggs and boiled chicken fillets without salt and spices - This delicious and effective diet is for you!
The effectiveness and focus of the diet
Not so many women in the world have exactly the figure they would like and have organized them.Excess weight is one of the main causes of various pathological diseases, depression and cars -doubtful.
When you realize that you can have a better appearanceThe first thing to do- This is to start following food intensely.Buy only healthy products, eat well and rationally.Study the bases of the menu of proper nutrition and first try to resist for at least a week.Losing weight will not go for a long time!
Carefully monitor the contents in the plate in the evening (on the evening the errors are unacceptable).Throughout the dayYou need a plenty of drinking pure water.At least 1 cup per hour.
So, let's give your attention an effective diet that promotes rapid weight loss and at the same time has a delicious menus and healthy recipes for proper nutrition, which should be prepared every day.
Frequent problem during weight loss: the weight is maintained on a figure and does not decrease.And every morning, for 2-3 days, this situation causes panic.It would seem, well, I don't need a diet anymore!Now I have definitely thrown the KG Extra!But the weight is infinitely at some point.
This happens for the following reasons:
- Errata distribution of proteins, fats and carbohydrates. Solution: Renounce carbohydrates late with the delay.
- Not a delicious/hard diet - attracts faults.The so -called swings: Gathel rewarded for night. Solution: Add daily caloric content and uses uniformly useful products for rapid weight loss.
- Lack of daily activities.Sitting lifestyle.On the beginning: I eat little + Movo little = slowed metabolism. Solution: Move more often.In session conditions, make mandatory breaks to move.O mandatory morning cardio for working.
- Eat so much kcal that you spend. Solution: Reduce the caloric content of the diet or add sports that will help rapid weight loss.
A delicious diet for rapid weight loss will help avoid all reasons.To obtain the result and lose weight of different sizes, a diet menu composed correctly, compliance with the diet and the daily caloric rule, which is calculated individually.
If you are used to eating deliciously, then a delicious diet for weight loss, based on correct diet, is suitable for you.
Basic rules
A delicious diet will help to loss of comfortable weight.This power system involves a change in its power mode within 14 days.If you use the proposed recipes, the metabolism will accelerate and the total number of calories will be balanced within a week.
After a diet, it is advisable to reconsider the diet and start monitoring health so that this weight loss never refers again
In order for a delicious diet to be effective, it is necessary to observe 6 rules:
- Breakfast-30-60 minutes after awakening.In the morning, the body is not ready for the full digestion of food, so there is no appetite.
- If you don't abuse food in the evening, in the morning you will wake up with a good appetite.
- The breakfast menu should contain carbohydrates and proteins (mainly a product that is easily digested), because it will help to remain full.The breakfast helps to cheer up, the head begins to think better and delicious foods will help.
- There is no exact answer to the question "What should a diet be: proteins or carbohydrates?"So it is better to keep the idea that everything in the menu should be balanced.
- Don't forget to drink a glass of water before meals.
- Do not break the menu and recipes.
Kg Extra in the body offers many problems before the arrival of the summer.After all, I want to be the most beautiful and wear all the clothes, not trying to cover every part of the body, which suffered from overweight.
A delicious diet is an adequate combination of nutrition, an effective menu and moderate physical effort to increase a tone of the general body.And the weight loss diet for laziness is also adapted to these rules.
Diet and menu for each day
This diet is not accompanied by a hunger strike, it is simple and effective: it allows you to get rid of up to 5 kg in 14 days.
The diet allows you to change the daily routine of the week in the menu.The order to eat for an effective weight loss is forbidden!
Daily diet - 3 meals.
Example menu for a week:
Monday
- Delicious cottage cheese saucepan with cherries;
- Caesar salad ";
- Omlet with vegetables.
Tuesday
- oatmeal with a banana and a spoonful of peanuts;
- Delicious muffins with chicken breast;
- Cottage Cottage with fruit and berries.
Wednesday
- vegetable salad;
- zucchini pancakes;
- Toast with salad and egg.
Thursday
- Yogurt smoothies, oatmeal and fruit, ground in a blender;
- trout with pesto sauce;
- Bread with ricotta and strawberries.
Friday
- oat pancakes;
- Delicious cooked fish with lemon;
- Oat flour with berries and fruits.
Saturday
- Toast with avocado and slices of salmon;
- vegetable stew in soy sauce;
- Muffins with vegetables.
Sunday
- Kish with spinach;
- chicken breast in the batter;
- fruit salad.
Delicious dietary recipes
Thanks to the stormy move, organized by girls and women from all over the world, due to weight loss a couple of days before the summer, the child also knows what the "diet" is.
What would you eat so to lose weight?A delicious diet offers changes changed for the most important dishes.These are popular recipes that will help to lose weight and fight for a nice body.
In order for a delicious diet to be effective, it is necessary to eat fractionally, excluding large portions and hunger strike.
The effectiveness of this "tasty" weight loss is that a person gradually loses weight.This helps him to maintain weight even after the diet.
This menu offers Cesare's salad
Ingredients:
- Chicken - 300 grams
- Bread with bran - 2 pieces
- Salad leaves
- Cherry - 150 grams
- Cheese - 60 grams
- Salt, condiments
Tasty service station:
- Yogurt (1 PC)
- Garlic (1 carnation)
- Mustard (1/2 teaspoon)
- Salt
Preparation:
- Fry the chicken;
- dry bread in the same pan;
- Cut a fried breast, dry bread with cubes;
- Cut salad leaves and tomatoes;
- Scratch the cheese on a large grater.
Preparation of the refueling of fuel:
- Pour the yogurt into a bowl
- Squeeze the garlic there
- Add mustard and salt
- Mix well
- Add to salad
"Tasty" diet muffins with vegetable filling
Ingredients:
- Broccoli - 3 inflorescences
- Egg - 2 pieces
- Flour on the ground - 6 tablespoons.spoons
- Rice flour - 6 tablespoons.spoons
- Milk - by eye, consistency of porridge
- Salt, soda.
- For sauce: yogurt + mustard + garlic + salt.
Preparation:
- Mix the raw eggs in a bowl, ground flour, rice flour, salt and soda;
- Bring to the desired consistency with milk;
- In the forms of cooking, they have 2 tablespoons.spoons of cooked pasta;
- Put the vegetables at the top and close the dough;
- Cooking in a preheated oven (180/200 degrees) for 40 minutes.
Kish with spinach
Test ingredients:
- Full flour -Grana - 100 grams
- Oat flour flour - 50 grams
- Rice flour - 50 grams (it is possible without it)
- Olive oil - 2 tablespoons.the.
- Salt - 1/2 teaspoon.
- A little sweetener.
- Egg - 1 PC.
- Water - 100 ml
Filling:
- Spinach - 100 grams
- Adyghe cheese - 100 grams
- Egg - 3 pieces.
- A little milk.
Kitchen:
- Boil the fresh spinach literally 1 minute;
- Mix the ingredients for the dough and spread it;
- Put in the form of cooking so that the edges are adjacent to the sides;
- After all, it creates several holes with a fork;
- Cut the spinach;
- Scratch the cheese on a large grater;
- Beat the eggs in a bowl;
- Add spinach and cheese there;
- Pour a little milk;
- Add the sweetener and salt;
- Mix everything and pour it into the dough mold;
- Fold the edges of the dough and fat with oil;
- Cook at 180 degrees 40 minutes.
"Tasty diet" muffin with chicken breast
Ingredients:
- Chicken breast - 2 pieces.
- Bran d'Avena - 150 grams
- Light cheese - 200 grams
- Champignons - 200 grams
- Egg - 2 pieces
- A pile of vegetation
Preparation:
- Cook the chicken breast and the mushrooms for 10 minutes;
- Cut the breast and mushrooms;
- Scratch the cheese for a coarse grater;
- Mix all the ingredients and put the tugs for cooking;
- Cook 30 minutes at 180 degrees.
These recipes are suitable not only for weight loss, but also for each day.And the menu for 7 days is so diversified that the word "diet" does not seem more frightening.Prepare for the joy of the family!
A delicious diet for weight loss, with such a rich and tasty menu, will help you quickly throw a few kgs in 14 days.It is important to join the menu and daily diet.After this method to lose weight, you must monitor your diet and introduce active physical activity in your life.
The weight loss procedure should not cause moral and physical discomfort to you and your loved ones, so be sure to follow the recipes, lose delicious weight and enjoy life!