It seems ambitious, but losing weight in a week is a completely satisfying task.We have collected the best ways to get rid of a few more pounds without exhausting training and hunger.
If in a week you must be irresistible in your favorite dress, which suddenly has become anguled, there is a solution!We provide excellent advice that will help come in shape in a record moment.
Diet and exercises - Less 2 kg per week
A couple of kilograms will easily go if you make a rule to refill 10-15 minutes every day.It includes popular exercises (squat, push -up, torch on the floor, etc.).The good express training can also be found in special mobile applications.
If it is easier for you to observe a diet without exercises, you will have to review the daily distribution of calories.Breakfast should be a dense and light dinner.Drink lots of water, exclude flour, sweets, keep sauces and packaged juices.There are many effective diets calculated only for a week: chicken, buckwheat, "ladder" and others.He carefully studies contraindications before introducing rigid diet restrictions.
Local weight loss exercises in a week
The most difficult thing is to make the body get rid of the right places.This can be achieved using the correct training program.Usually women are more worried about the stomach, sides and hips.To quickly bring these areas in tone, turn on the following exercises in office.
The void of the abdomen
You can remove the stomach in a week with a diet and exercises if you perform a "emptiness" every day.He will tighten his muscles and accelerate the metabolism and the stomach will seem fit.Take the exercise every morning on an empty stomach, drinking a glass of water.
Legs of legs
The problematic area of many women is the lower abdomen.The lifts of the legs train the lower print.Lie on the back, put your hands under the buttocks and raise your legs straight, then lower it without touching the floor.The smaller is the amplitude of the movement and the lower, keep your legs on the ground, the greater the load.
Sidebar
In a week, a combination of diet and exercises will help to remove the sides if you perform the sidebar.This static exercise perfectly strengthens the oblique muscles of the press.From the position of the sidebar, you can also make a twist - 20 in every direction.
Bikes
Simple exercises by bicycle with cascante abdominal muscles.When you perform it, do not lower your legs and the upper body on the floor.Keep your hands behind your head and perform the circular movements of the legs without problems.
Fold
The twist of the "fold" will not leave the possibility to a weak print.Lie on the floor, then raise the arms and legs straight.Keep at the top, then return to the starting position.Repeat 20 times.