All women at all times have not made the question rest: how to lose weight quickly and effectively?Are there actually effective diets for rapid weight loss or is it just a myth invented by food supplements?In the meantime, there are moments (and not a few) in life in which you have to urgently enter your favorite shorts or transform yourself instantly before the most important triumph of life ... are there diets for this case?Definitely - yes!This is the most effective diet for quick weight loss ...
The list of effective diets for quick weight loss is quite extensive and the choice of more is not easy.When choosing, it is important to consider the characteristics of your body and personal addictions in food.
How to lose weight quickly: the most effective and fast diets
When choosing diets for quick weight loss, be guided by the following rules:
- Choose the diet, whose main product is available for you, because most of the quick and effective diets are monotic that are built on the same component;
- The products in your effective diet should appreciate your tastes, otherwise sitting on a diet will be similar to torture;
- For a more comfortable and quick weight loss, choose a diet in which all dishes are easy to cook to be less in the kitchen and not be seduced for food.
Well -stocked diets for rapid weight loss, you can pay attention to:
- all types of monodies;
- Various variants of the Kefir diet;
- A particular diet of celebrity, for example the Hollywood diet;
- The popular protein diet today (as well as its variations: Dukan diet, diet of the Kremlin, low carbohydrate diet);
- The egg diet, which has recently been firmly demonstrated one of the most effective diets for those who do not tune in to wait for the visible result.
10 more effective diets for quick weight loss
- The Hollywood diet is popular between the stars abroad, it lasts two weeks for which it is possible to reduce the weight of an average of 7 kilograms.In it it is necessary to monitor the amount of sugar, salt and fats in the diet, completely remove the bread.
- The cabbage diet is considered very effective: in 7 days you can lose weight up to 5 kilograms.The menu is so that the dishes are delicious and do not contain fats, except in a small quantity.
- The Japanese diet can give a good result to weight loss up to 8 kilograms in two weeks.It is based on the use of seafood, but all dishes should be prepared without salt.
- Brazilian diet - its basic vegetables, fruit and vegetable soups.In seven days you can lose weight up to 4 kilograms.
- Diet at interval or three days.It lasts 9 days, but is divided into three phases of three days, when you eat rice, potatoes and vegetables.During it, you can only drink clean water.You can lose weight up to 7-9 kilograms, but you have to pay attention and monitor health.
- The buckwheat diet usually lasts one or two weeks, during which you can lose 4 or 8 kilograms respectively.At the same time, a very important nuance: the buckwheat diet for rapid weight loss does not mean that you are preparing all types of gastronomic dishes based on boiled buckwheat.NO!In this case, buckwheat cannot be cooked or stewed: the cereals are advanced in advance with boiling water and left to "steam" for 3-4 hours, then consumed without adding other products or spices ...
- A soup diet is built on various soups, including a pure soup.The main thing is that this soup does not come from potatoes or legumes and does not contain butter and spices, the bread must also be excluded.The salt is allowed only a little.Duration - 7 days, weight by weight up to 4 kilograms.
- The diet of the best models for a period of 3 days, you can lose weight of 3, sometimes 5 kilograms.The diet is considered heavy, since you eat only an egg and 300 g of cottage per day, do not dine and drink only water.
- The Kefir diet lasts 7 days and you can lose 4-5 kilograms.Every day drink one and a half liters of low fat kefir.
- The diet on freshly squeezed juices will provide a quick weight loss, but it is not easy to resist.The juice just squeezed by oranges, grapefruits and lemons should be drunk three times a day.The rest of the time drinks water.Usually the diet lasts up to 3 days and you can go down to 3 kilograms.
How to lose weight effectively: suggestions and example of menus
Among the large diets, there are the fastest and most effective diets designed specifically for rapid weight loss.They last up to 5 days.At the moment, the amount of food is significantly reduced and there is no completely dinner.These can also be monodieti that are built on a product.For example, kefir, juice or a certain fruit.The expressed diet menu may seem like this:
- breakfast: hen egg, ugly tea;
- The second breakfast is up to 12 days: Loof Cottage Cottage with Kefir;
- dinner: A steam fish (about 150 g) with a salad of vegetables seasoned with lemon juice, but without oil;
- dinner: Hot tea.
There is also this form of the fastest and most effective diet for rapid weight loss as days of unloading.For a three -day fasting period, you can lose weight up to 4 kilograms.
2 effective diets for a week: try, but don't mix!
As a diet for rapid weight loss, you can try an effective potato diet: for the whole week you will eat only potatoes welded in uniform without adding spices.You can lose weight in this 2-3 kilograms diet.
There is also a diet for rapid weight loss in bananas and milk, which is also considered very, very effective.It also lasts up to 7 days, you can lose weight of an average of 3 kilograms.The daily diet consists of two bananas and milk in the quantity of 3 glasses.
Both these diets are quite effective to lose weight and reduce volumes, but it is quite difficult to observe them in reality - after all, it doesn't matter how you like boiled potatoes without a pinch of spices or salt, or bananas, there are few for a few days in a row to "celebrate the abdomen".
An example of effective diet for rapid weight loss
It is believed that one of the most effective diets for rapid weight loss is the so -called "without carbohydrate diet of fashion models".In three days with this diet you can lose up to 5 kilograms, depending on the metabolism and weight.The menu is as follows:
- breakfast: egg in a bag;
- After 3 hours: 150 g of low -fat cottage, unsweetened tea;
- After another 3 hours: Repeat the meal and tea food;
A couple of the main rules of this diet: only three meals, no longer, all with a three -hour interval.And the second: during the diet you have to drink as many pure and unreliable water as possible.
This diet is very reminiscent of a low carbohydrate diet, or rather, this is a more rigorous version than it, since there are no carbohydrates in the diet in the "fashion model diet" and the amount of protein is also cut.A lighter option of a low carbohydrate diet, which is also considered the fastest and effective.
- breakfast: 30 g of low fat cheese of solid varieties, a piece of rye bread, unsweetened green tea;
- dinner: Bolded beans, a piece of rye bread, 200 g of low -fat cottage, unsweetened tea;
- dinner: 100 g of chicken breast steam, 1 cucumber and 1 tomato, unsweetened green tea.
A wide variety of diets complicates the choice of the fastest and most effective methodology for weight loss.Nutritionists often recommend choosing more than a specific diet, but a series of one -day monocations (sometimes three days).According to this principle, for example, a 6 petal diet is built.But, before sitting at a faster and better diet, you have to consult a doctor for contraindications.It is also important to remember that the way out of any diet should be smooth, otherwise all discarded kilograms will return very quickly.
Perhaps you will consider our list of effective diets not complete enough.So it makes sense to add the most tender pumpkin diet to it, an abundant and easily tolerated chicken diet and, to a certain extent, also a cheese diet useful for the body.Now you certainly have something to choose from!And also do not forget to add tea for weight loss to the diet, but not only rejoice and accelerate the metabolism, but will also make any much more effective diet.
However, you should remember strictly - even if you have been able to choose an effective diet for weight loss and I last exactly as regards the desired result, this does not yet guarantee you a final victory on extra kilos.It is extremely important to maintain the weight achieved.
And for this, the system of adequate balanced diet is more suitable, excluding the consumption of semi -final and fast food products, sweet soda, flour products, etc.The weight is considered stable if it does not undergo sudden changes within 6-7 months.
And finally, do not forget that not, even the most effective diets for losing weight will give you such a strong and stable control on weight, such as a healthy lifestyle, adequate eating habits (and in no way dependence!) And a moderate food consumption.